Protein First
Meals are built to support strength, recovery, and balanced eating.
nutrition
Nutrition Transparency
Know What Fuels You
Every Protein Pantry meal is built around real ingredients, clear nutrition, and high-quality protein. Use this guide to compare calories, protein, carbs, fat, and fibre before you order.
Real Ingredients
Fresh proteins, vibrant vegetables, and flavourful sauces made with care.
Clear Choices
Nutrition details are listed clearly so you can choose what fits your goals.
| Item | Category | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| Platters | ||||||
| Protein Pantry Platter | Platter | 1,180 kcal | 95g | 35g | 70g | 7g |
| Small Plates | ||||||
| Paprika Hummus | Small Plate | 420 kcal | 14g | 38g | 24g | 9g |
| Gordal Olives | Small Plate | 280 kcal | 3g | 8g | 27g | 4g |
| Protein-Balls | Small Plate | 550 kcal | 38g | 12g | 38g | 3g |
| Padron Peppers | Small Plate | 180 kcal | 4g | 12g | 12g | 5g |
| Med Ensalada | Small Plate | 320 kcal | 10g | 22g | 21g | 6g |
| Crispy Aubergine with Honey | Small Plate | 520 kcal | 9g | 48g | 28g | 8g |
| Protein Strips | Small Plate | 310 kcal | 56g | 0g | 7g | 0g |
| Dirty Carbs & Protein | Small Plate | 580 kcal | 26g | 55g | 26g | 7g |
| Burrito Bowls | ||||||
| Char-Grilled Mojo Chicken | Burrito Bowl | 580 kcal | 46g | 45g | 22g | 8g |
| Chimichurri Flat Iron | Burrito Bowl | 610 kcal | 40g | 42g | 30g | 7g |
| Mediterranean Vegetables | Burrito Bowl | 480 kcal | 14g | 55g | 18g | 12g |
| Mains | ||||||
| Pollo Grilla | Main | 680 kcal | 68g | 40g | 20g | 4g |
| Flat Iron Small | Main | 460 kcal | 28g | 38g | 21g | 4g |
| Flat Iron Large | Main | 710 kcal | 55g | 42g | 35g | 5g |
| Fish, Rice & Pea Small | Main | 590 kcal | 44g | 40g | 20g | 6g |
| Fish, Rice & Pea Large | Main | 740 kcal | 60g | 48g | 25g | 7g |
| Seabass Master Class Small | Main | 640 kcal | 42g | 38g | 30g | 5g |
| Seabass Master Class Large | Main | 800 kcal | 58g | 45g | 37g | 6g |
| Spanish Chicken Small | Main | 620 kcal | 42g | 48g | 26g | 10g |
| Spanish Chicken Large | Main | 780 kcal | 58g | 58g | 32g | 12g |
| Lamb Shank | Main | 880 kcal | 58g | 45g | 50g | 8g |
| Salted Half Roast Chicken | Main | 820 kcal | 65g | 35g | 45g | 5g |
| Jambalaya Small | Main | 650 kcal | 38g | 55g | 26g | 8g |
| Jambalaya Large | Main | 880 kcal | 52g | 72g | 35g | 10g |
| Veg Jambalaya Small | Main | 520 kcal | 18g | 68g | 18g | 14g |
| Veg Jambalaya Large | Main | 680 kcal | 22g | 88g | 22g | 18g |
| Salads | ||||||
| Protein Pantry Salad Small | Salad | 540 kcal | 42g | 28g | 26g | 7g |
| Protein Pantry Salad Large | Salad | 670 kcal | 62g | 30g | 30g | 8g |
| Burgers | ||||||
| Piri Piri Burger | Burger | 740 kcal | 52g | 45g | 36g | 6g |
| Double Piri Piri Burger | Burger | 1,090 kcal | 85g | 52g | 52g | 7g |
| Double Protein Burger | Burger | 990 kcal | 62g | 42g | 64g | 5g |
| Spicy Bean Burger | Burger | 620 kcal | 18g | 72g | 22g | 12g |
| Tacos | ||||||
| Grilled Chicken Tacos | Tacos | 450 kcal | 42g | 28g | 17g | 5g |
| Sucio Tacos | Tacos | 520 kcal | 35g | 25g | 30g | 6g |
| Sides & Sauces | ||||||
| Broccoli | Side | 70 kcal | 6g | 14g | 1g | 5g |
| V Beef Fat Butter | Sauce | 270 kcal | 0g | 0g | 30g | 0g |
| White Rice | Side | 260 kcal | 5g | 56g | 1g | 1g |
| Chimichurri | Sauce | 220 kcal | 1g | 4g | 22g | 2g |
| Desserts | ||||||
| Protein Pancakes + Protein Ice Cream | Dessert | 480 kcal | 35g | 48g | 15g | 6g |
| Fresh Strawberries with Manuka Honey and Granola | Dessert | 320 kcal | 6g | 48g | 10g | 7g |
| Protein Brownie | Dessert | 280 kcal | 18g | 28g | 12g | 5g |
| Drinks | ||||||
| Electrolytes | Drink | ~10 kcal | 0g | 2g | 0g | 0g |
Nutrition values may vary slightly based on preparation and serving size. Please contact Protein Pantry directly with allergy or dietary questions before ordering.