Pan-fried sea bass fillets with lemon and olive oil, served with verde sauce, a green medley of vegetables, and a choice of rice or patatas.Nutrition (small/large):
Small 640 kcal | Protein 42g (26%), Carbs 38g (24%), Fibre 5g, Fat 30g (42%).
Large 800 kcal | Protein 58g (29%), Carbs 45g (23%), Fibre 6g, Fat 37g (42%).
Grilled chicken with a Mediterranean salad base (leaves, olives, feta, pomegranate seeds, and vegetables), topped with a Greek yoghurt dressing.Nutrition (small/large):
Small 540 kcal | Protein 42g (31%), Carbs 28g (21%), Fibre 7g, Fat 26g (43%).
Large 670 kcal | Protein 62g (37%), Carbs 30g (18%), Fibre 8g, Fat 30g (40%).
Poached cod fillet in a green verde sauce mixed with fresh rice and garden peas, creating a perfectly balanced light meal.Nutrition (small/large):
Small 590 kcal | Protein 44g (30%), Carbs 40g (27%), Fibre 6g, Fat 20g (31%).
Large 740 kcal | Protein 60g (32%), Carbs 48g (26%), Fibre 7g, Fat 25g (30%).
A feast of flat iron steak, char-grilled chicken breast, lamb chops, confit garlic mushrooms, grilled tomatoes, and Padrón peppers, accompanied by our homemade chimichurri and Greek yoghurt & chive sauces, served with a choice of Rice or Patatas.Nutrition (per serving): 1,180 kcal | Protein 95g (32%), Carbs 35g (12%), Fibre 7g, Fat 70g (53%)
British-sourced flat iron steak, grilled on the char grill (medium-rare recommended), served with confit garlic mushrooms, grilled tomato, and Padrón pepper, and a choice of rice or patatas. Nutrition (small/large):
Small 460 kcal | Protein 28g (24%), Carbs 38g (33%), Fibre 4g, Fat 21g (41%).
Large 710 kcal | Protein 55g (31%), Carbs 42g (24%), Fibre 5g, Fat 35g (44%)
Mixed prawns, crawfish, chicken, and chorizo with saffron-tomato rice and beans, finished with coriander.Nutrition (small/large):Small 650 kcal | Protein 38g (23%) , Carbs 55g (34%), Fibre 8g, Fat 26g (36%).
Large 880 kcal | Protein 52g (24%) , Carbs 72g (33%), Fibre 10g, Fat 35g (36%).
Char-grilled buttermilk chicken breast with Swiss cheese, piri-piri lime mayo, Creole salsa, and baby gem in a sourdough bun, served with patatas and salad.
Nutrition (single/double):Single 740 kcal | Protein 52g (28%), Carbs 45g (24%), Fibre 6g, Fat 36g (44%).
Double 1,090 kcal | Protein 85g (31%), Carbs 52g (19%), Fibre 7g, Fat 52g (43%).
Spicy vegetable and kidney bean patty with carrot, onion, and green pepper in a panko crumb, topped with gherkins, fresh tomato, and Greek yoghurt and chive sauce, in a sourdough bun, served with patatas and salad.
Nutrition (per serving): 620 kcal | Protein 18g (12%), Carbs 72g (46%), Fibre 12g, Fat 22g (42%).
Beef patty with Swiss cheese, red onion, beef short-rib bits, and chimichurri in a sourdough bun, served with patatas and salad. Nutrition (per serving): 990 kcal | Protein 62g (25%), Carbs 42g (17%), Fibre 5g, Fat 64g (58%). (Beef adjusted conservatively.)
Wolf Supplements Omega 3 – 90 Softgels
High-Potency epa & dha for Heart, Brain & Joint Support
Support your body with high-quality essential fatty acids, delivered in every soft gel of Wolf Supplements Omega 3. Sourced from premium-grade fish oil, each soft gel provides a potent dose of 500mg epa and 250mg dha—the key omega-3s known for their role in maintaining heart health, brain function, and joint mobility.
Whether you're training hard or just looking to stay sharp and energised, Omega 3's helps reduce inflammation, support cognitive clarity, and promote overall wellbeing.
Key Benefits:
- 500mg epa / 250mg dha – evidence-backed ratios
- Supports heart, brain, and joint health
- 90 soft gels per bottle (1–3 months supply depending on use)
- Sourced from high-quality fish oil with no unnecessary fillers
No half measures. Just pure, effective Omega 3's support—backed by science, made for everyday performance. Use 1-3 soft-gels per day.
Wolf Supps Magnesium Bisglycinate
625mg per capsule | 75mg Elemental Magnesium | 60 caps per tub
Support your recovery, sleep, and overall performance with Wolf Supps Magnesium Bisglycinate — a highly bioavailable and gentle form of magnesium designed for optimal absorption and minimal digestive discomfort.
Each capsule delivers:
- 625mg Magnesium Bisglycinate
- 75mg Elemental Magnesium
- 60 servings per tub
✅ Why Magnesium Bisglycinate?
Unlike cheaper forms of magnesium, bisglycinate is chelated, meaning it's bound to the amino acid glycine — allowing for better absorption and fewer laxative effects. It's the go-to choice for athletes, high performers, and anyone wanting to optimise:
- 💤 Sleep quality
- 🧘 Relaxation and mood
- 💪 Muscle recovery
- ⚡ Energy production
- 🧠 Nervous system health
🔍 Key Features:
Gentle on the stomach
- Vegan-friendly, uk-made, and third-party tested
Train hard. Recover smarter. Sleep deeper.
Support your system with the magnesium your body actually absorbs.
Pure. Proven. Powerful.
Creatine Monohydrate is one of the most researched and effective performance supplements ever created. Whether your goal is increased strength, improved power output, or enhanced training performance, creatine remains a cornerstone supplement for serious athletes.
Our Wolf Supps Creatine Monohydrate delivers high-quality, pure creatine in a simple, no-nonsense formula designed to support strength, muscle performance, and recovery.
This 300g bag delivers incredible value, making it one of the most cost-effective ways to add a proven performance enhancer to your daily stack.
Perfect for stacking alongside your pre-workout, intra workout, or post-training shake.
Key Benefits
- Supports increases in strength and power output
- Helps improve high-intensity training performance
- Aids muscle energy production (atp)
- Pure creatine monohydrate – no fillers or unnecessary extras
- Exceptional value for money
Serving Information
Serving Size: 5g
Servings Per Bag: 60
Simply mix 1 scoop daily with water, juice, or your favourite shake.
Creatine can be taken any time of day, though many athletes prefer it pre or post workout.
Ingredients
100% Creatine Monohydrate
Who Should Use Creatine?
Creatine is ideal for:
• Strength athletes
• Bodybuilders
• Combat sports athletes
• Hybrid / functional fitness athletes
• Anyone looking to improve power, strength, and training performance
30 Capsules | 5000iu D3 + 180µg K2 per capsule
Strengthen your foundation for performance, recovery, and overall health with Wolf Supplements Vitamin D3 + K2 — a powerful duo designed to support bone density, immune function, hormone balance, and cardiovascular health.
Each capsule delivers 5000iu of Vitamin D3, the body's most bioavailable form of vitamin D, combined with 180µg of Vitamin K2 to ensure calcium is directed to the bones where it belongs — not the arteries.
Together, D3 and K2 form an essential partnership for anyone training hard, spending long hours indoors, or living in low-sunlight environments.
Key Benefits:
Supports strong bones and joints
Aids immune function and recovery
Promotes healthy testosterone and mood
Helps maintain cardiovascular health
Highly bioavailable, easy-to-absorb capsule
No half measures — just essential support for body and mind.
Wolf Hydrate – Advanced Electrolyte Hydration Formula
Wolf Hydrate is an electrolyte hydration supplement designed to support fluid balance, endurance, and performance — with a primary focus on sodium, the most critical electrolyte for athletes who sweat heavily or train hard.
Wolf Hydrate was built specifically for athletes following predominantly "clean" diets, where sodium intake is often unintentionally low, and for anyone training intensely, sweating heavily, or fasting for extended periods.
Unlike many hydration products on the market, Wolf Hydrate doesn't shy away from what actually matters.
Why sodium matters
Sodium is the key driver of hydration. It regulates fluid balance, supports nerve signalling, muscle contraction, and helps maintain blood pressure during exercise. Many hydration formulas underdose sodium because it affects taste — but without sufficient sodium, true hydration simply doesn't happen.
Wolf Hydrate prioritises sodium properly, ensuring your body can actually retain and utilise the fluids you consume.
Ingredient breakdown
Celtic Sea Salt (1g) – provides a meaningful dose of sodium to support hydration, endurance, and electrolyte balance. Harvested by hand and naturally sun-dried, Celtic sea salt is unrefined and contains trace minerals such as magnesium, calcium, and potassium.
Creatine Monohydrate (1g) – included to support cellular hydration and total body water, helping reduce the risk of dehydration during training.
Potassium (200mg) – s
Pure. Unbeatable Value.
Creatine Monohydrate is one of the most researched and effective supplements in sports nutrition. Proven to support increases in strength, power output, and high-intensity training performance, it remains a staple for athletes looking to push their performance further.
Our Wolf Supps Creatine Monohydrate delivers pure, high-quality creatine monohydrate in a simple, no-nonsense formula with no flavouring, no fillers, and no unnecessary extras - just the ingredient that works.
The 1kg bag is built for serious lifters and athletes, offering exceptional long-term value and one of the most cost-effective ways to keep creatine as part of your daily routine.
Perfect for stacking with your pre-workout, intra workout, or post-training shake.
Key Benefits
- Supports increases in strength and power output
- Helps improve high-intensity training performance
- Supports atp production for muscular energy
- 100% pure creatine monohydrate
- Unflavoured – easy to mix into any drink
- Outstanding bulk value
Serving Information
Serving Size: 5g
Servings Per Bag: 200
Mix 1 scoop daily with water, juice, or your favourite shake.
Creatine can be taken any time of day, though many athletes prefer it pre or post workout.
