Flat Iron

British-sourced flat iron steak, grilled on the char grill (medium-rare recommended), served with confit garlic mushrooms, grilled tomato, and Padrón pepper, and a choice of rice or patatas. Nutrition (small/large): 
Small 460 kcal | Protein 28g (24%), Carbs 38g (33%), Fibre 4g, Fat 21g (41%). 
Large 710 kcal | Protein 55g (31%), Carbs 42g (24%), Fibre 5g, Fat 35g (44%)